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Training diary Week 36 2009/2010 Viewed 180949 times
Emma Claesson
Date
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Ty
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A
|
Low
|
Mod
|
Hig
|
St
|
C
|
ilr
|
D
|
Comments
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Tot
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Monday
6
September
|
|
Tuesday
7
September
|
|
Wednesday
8
September
|
|
Thursday
9
September
|
|
Friday
10
September
|
|
Saturday
11
September
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|
Sunday
12
September
|
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Total
|
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0
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0:00
|
0:00
|
0:00
|
0:00
|
0
|
0
|
|
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0:00
|
|
|
Login
Help
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= Löpning övrigt
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= OL
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= Styrka
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= Spänst
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= Cykel
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= Skidor
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= Alternativt
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= Löpning skog
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Ty = Training type
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A = Activity
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Low = Low intensity
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Mod = Moderate intensity
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Hig = High intensity
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St = Strength
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C = Competition
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ilr = Ill, injuried or rest day
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D = More data
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